Our coaches

strongman - 53 of 67

Thomas keene

Group Class Coach
Certified CrossFit Level 1 Trainer
USAW Level 1 - Sports Performance Coach
CPR Certified
Since I can remember I’ve always been involved in some sort of athletic activity whether it be Sports, Exercising or as Volunteer Fireman with Perkiomen Township Fire Company. Over the years I have tried many different realms of exercise trying to find what suited my fitness level and mental focus. It wasn’t until I found CrossFit in December of 2016 that I knew that I found the perfect mixture of both. After many years of plateauing in my workout regimen and finding myself wandering around the gym rather than putting in work did I realize it was time for a change. I sat next to a co-worker for nearly 6 months who was involved in CrossFit and listened day in and day out about his passion for it and how it changed his life. I finally made the decision to attend an intro class here at Abbellire after a close friend had done the same and immediately fell in love. So I walked into my intro class anxious and nervous for what was ahead but left after the workout determined and hooked on what turned out to be a life changing moment.
Since my start in CrossFit my love for the sport and community has done nothing but grown stronger. I walk into the Gym every day and am immediately greeted by my ever growing list of friends and amazing people. This is the only sport where someone lays out every inch of energy they have to finish a workout but still find more to come over and root on the last athlete standing to finish a workout. You cannot say enough about our Community and Foundation that CrossFit is built on. So I talked about becoming a coach and here we are today, I now get to look into those anxious eyes walking into the gym and help guide them through this amazing sport. Through continued learning and research I hope to be able to Coach others to achieve their fitness goals and aspirations on the way to a happier, healthier life. I want to inspire people, I want somebody to look at me and say “Because of you I didn’t give up.”
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We are located at: 192 West Ridge Pike, Limerick PA 19468