OCR / Spartan sgx / Deka

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***meets every Sunday @ 9:00am***

Limerick Athletics Members are always free
***Non Members- $15 per class***

Obstacle course racing (OCR) has become a popular way for people to push themselves physically and mentally. It’s important to remember that in the beginning OCR training is about progress, not perfection.It’s important to set goals for yourself and track your progress, but it’s also important to remember that everyone starts somewhere and that progress takes time.

OCR requires a strong and well-rounded fitness foundation. This means that you should be incorporating a mix of cardio, strength training, and functional movement into your routine.

Running, cycling, and swimming are all great ways to improve your cardiovascular fitness, while weightlifting, bodyweight exercises, and functional movements like squats, deadlifts, and push-ups will help to build strength and power.

In addition to working on your overall fitness, it’s also important to specifically train for the obstacles you’ll encounter in your race. The Raceday 5k ¬†class ¬†incorporates many popular obstacles you will encounter at various races. And the technique you learn on them is invaluable regardless if you are experienced or not.

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Our Reviews

EXCELLENT
32 reviews on
Landon Leaver
Landon Leaver
2021-07-01
Amazing gym with outstanding coaches!
Qian Zhao
Qian Zhao
2021-05-16
OCR course is great.
wayne ramp
wayne ramp
2020-08-13
This place is awesome if you are OCR training too
Wayne Ramprashad
Wayne Ramprashad
2020-06-28
If you wanna sweat and build power this is the place
Allison McDonald
Allison McDonald
2019-12-12
I joined 18 months ago. I went from 2 times per week to 4 after the first year. The coaches are great with pushing you, but also adjusting a workout so that you are successful. The community is great too.
Douglas Allen
Douglas Allen
2019-01-25
Really fun place! My trainer was great. He really pushed me to not give up and keep going. Love it here!

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