Crossfit Degenerates
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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Classes
At Crossfit Degenerates, the WOD (Workout Of Day) is performed in a small group class, typically less then 15 athletes per class. Classes typically consist of a Warm-up, skill work, WOD, and mobility. Workouts can last anywhere from a few minutes to 45 minutes depending on the WOD. Each athlete will be under close guidance of a Certified Trainer. If you are unfamiliar with training like this, you will find out quickly that technique is vital not only for your own safety, but it will maximize your power output through efficient movement. We will make sure that you are performing the movements correctly on a consistent basis before you add in the intensity.
Our Mission
At Limerick Athletics we will constantly strive to offer the greatest training to our clients, forever expanding our knowledge and practices.
Our Mission is:
To promote simple but functional methods and philosophies
To be constantly varied but not random
To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
To equaly take all our members needs into consideration
It’s easy as one-two-three
HOW IT WORKs
1
Be honest with yourself
What are your goals? Don’t let your ego load your barbell.
2
Find the right gym
As much as we want you here, make sure you evaluate gyms in your area, there should be an even balance in Coaching talent, Equipment and Programming.
3
Show Up and put in the work
This part is up to you. If you show up and put in the work here you will be successful.
I’ll show you how
fat burning training
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Grab any desk in the common area — 1 day/mo included. Bring your device, pick a seat, and get to work. Also includes:
- The Sophisticated Makeover
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- The Dramatic Pixie Cut Makeover
REVOLUTIONARY cardio training
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Grab any desk in the common area — 1 day/mo included. Bring your device, pick a seat, and get to work. Also includes:
- The Sophisticated Curly Hair Makeover
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- The Dramatic Pixie Cut Makeover
Weekly Meal Plan
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Grab any desk in the common area — 1 day/mo included. Bring your device, pick a seat, and get to work. Also includes:
- The Sophisticated Makeover
- Malesuada fames ac ante ipsum
- The Dramatic Pixie Cut Makeover
Our Reviews
